Many of us know that socialising, playing sports, getting exercise and plenty of fresh air are great proven activities for bettering our physical and mental health.

However, sometimes the competitive side of the game, negative experiences with others or the environment we play in, can also challenge our mental health. Other pressures from work, social or home life can also weigh on ourselves or those around us.

It can be harder to see when a teammate or club member is struggling with mental health issues. However, we can all play a role in watching out for each other and speaking up to break the stigma around mental health.

Our commitment is to create a safe, healthy and inclusive environment, where players, refs, coaches and families can watch out for each other and interact together respectfully. This means speaking up against bullying, treating others with respect and promoting football for all.

As part of raising awareness for mental health, Northern NSW Football runs an annual Mental Health Round.

We are part of a football team and community. This means we support each other, watch out for each other and have each other’s backs. Our diversity only makes us stronger, and our strength will be an example to follow for the next generation to come.